video1.0<iframe src="https://www.loom.com/embed/b1380fe4206c461b8dd2233ce001bff7" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/b1380fe4206c461b8dd2233ce001bff7-2341a585b50d99ab.gif875.18This Loom explains the Inside Out method for getting lean and staying lean without cutting out the foods you enjoy. The speaker argues most diets fail because they rely on over restriction and willpower until motivation runs out around weeks three to four, often unraveling after one event like a dinner out. The Inside Out approach works from the inside out by fixing dopamine baseline and identity first, then adding sustainable nutrition and proper training. It includes a course with over six hours of content across eight modules and 29 lessons, cold exposure, weekend nutrition strategy, community support, and bi weekly group calls, with six months of access for £450 (or three monthly payments of £150).