video1.0<iframe src="https://www.loom.com/embed/b2243eef1a1b43a3be7b0536e6d33231" frameborder="0" width="1700" height="1275" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12751700Loomhttps://www.loom.com12751700https://cdn.loom.com/sessions/thumbnails/b2243eef1a1b43a3be7b0536e6d33231-70a5219b63ab5864.gif72.208In this video, I want to show you how easy it is to use Moment to stop overthinking food and start being more self-aware. By clicking to start my Moment, you'll go through a series of questions designed to help you slow down and understand your current feelings. This process, which I call pattern interrupts, allows you to make small changes and build momentum without the need for strict diets or intense exercise programs. I encourage you to take just one moment at a time to create lasting change. Are you ready to get started?