<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/b22813237bcb45428b08ee185d4aac9e&quot; frameborder=&quot;0&quot; width=&quot;1280&quot; height=&quot;960&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>960</height><width>1280</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>960</thumbnail_height><thumbnail_width>1280</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/b22813237bcb45428b08ee185d4aac9e-00001.gif</thumbnail_url><duration>235.059</duration><title>Strength and 5k Template Updates</title><description>Hey everyone! I wanted to share the exciting updates we&apos;ve made to the strength and 5k template. We&apos;re constantly improving our running templates and adding new functionalities. In this video, I&apos;ll walk you through the changes we&apos;ve made to the v3 templates, including new options for general strength and 5k runners. You&apos;ll have the flexibility to choose your running training objective and strength objectives, as well as customize the number of strength workouts per week. With these updates, you can create up to 30 distinct templates or even more if you adjust the fatigue scores. Check out the video to learn more!</description></oembed>