video1.0<iframe src="https://www.loom.com/embed/b257290a82224395be323ff79de68e34" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/b257290a82224395be323ff79de68e34-00001.gif265.79999999999995In this video, I will be discussing the importance of filming and sending your sets to your coach as an athlete. I will explain what you should be filming, including your top sets or heaviest sets, and how many videos you should be sending per training session. I will also address what you should not be worried about filming, such as warm-ups and smaller accessories. Additionally, I will provide guidance on where to film from to maximize the effectiveness of the videos.