video1.0<iframe src="https://www.loom.com/embed/b265422dc4a247d1a8229605ae4e4f70" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/b265422dc4a247d1a8229605ae4e4f70-bd6727aeccd02af6.gif513.48In this Loom, I share how to help yourself with rejection sensitivity by creating safety before you try to solve anything. I introduce the Soothe safety protocol, starting with seeing and naming what is happening, owning and validating your nervous system response, and offering self-compassion. Then I teach Tending, body support through grounding, soothing options, and body based self-compassion, and the importance of HOLD ongoing regulation for hours or days before you explore. Only when you feel ready, you explore what happened and what story you told. I recommend you use your workbook, especially the Regulation Tools and the Reviewing the Story template.