<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/b2dc7eef98ae4a4b878e625baedf06e2&quot; frameborder=&quot;0&quot; width=&quot;1204&quot; height=&quot;903&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>903</height><width>1204</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>903</thumbnail_height><thumbnail_width>1204</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/b2dc7eef98ae4a4b878e625baedf06e2-e64e4122b61eda63.gif</thumbnail_url><duration>140.548569</duration><title>New Strength and Marathon Template Overview 🏃‍♂️</title><description>Hey everyone, in this video, I walk you through the new strength and marathon template updates. You now have more choices for building or maintaining your marathon, including Trevor&apos;s instructions for first-time marathon runners. Additionally, there are options for advanced lifting templates and customization based on your preferences. No specific action requested, just an overview of the exciting updates!</description></oembed>