video1.0<iframe src="https://www.loom.com/embed/b2ec605a35f94665b4e4356e52cef360" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/b2ec605a35f94665b4e4356e52cef360-d71f50202b93a85f.gif1072.476In this video, I discuss the critical importance of sleep for those with ADHD, highlighting that many are often sleep-deprived, averaging less than 7 hours a night. I share my personal system for achieving consistent, quality sleep, which includes setting a fixed bedtime, creating an optimal sleep environment, and blocking off time in my calendar for sleep. I emphasize that recovering from sleep debt can take one to two weeks, and it’s essential to aim for at least 8 hours of sleep each night. I encourage you to implement these strategies fully, as they can significantly enhance your energy and productivity. Remember, your sleep should never be the bottleneck to achieving your goals.