video1.0<iframe src="https://www.loom.com/embed/b33d40866b29437aaf10c433261d11f2" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/b33d40866b29437aaf10c433261d11f2-00001.gif68.171In this video, I explain the importance of small habits and how they can help overcome obstacles like procrastination, executive functioning issues, and fluctuating motivation. Small habits not only make tasks easier but also build confidence and speed up the automaticity of habits. By focusing on achievable and simple habits, we can create a track record of success and increase our ability to achieve goals. Watch this video to learn more about the science behind habit building.