video1.0<iframe src="https://www.loom.com/embed/b501c690e5a24489bd9c289b3942a678" frameborder="0" width="3840" height="2880" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>28803840Loomhttps://www.loom.com28803840https://cdn.loom.com/sessions/thumbnails/b501c690e5a24489bd9c289b3942a678-9b5cce38e7bf55c5.gif548.7In this video, I share my favorite tricep and bicep exercises to help you maximize your arm training. I emphasize the importance of keeping your shoulders down and focusing on elbow extension for triceps, with movements like one-arm extensions and skull crushers. For biceps, I recommend cable preacher curls and hammer curls, highlighting the need for proper supination to achieve better contractions. I encourage you to incorporate these exercises into your routine for optimal results. Let’s get to work on building those arms!