<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/b513c1f24ebf42d4b5e64f41fb2c2a01&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/b513c1f24ebf42d4b5e64f41fb2c2a01-81b727386acbee4c.gif</thumbnail_url><duration>118.549</duration><title>Editing Leveled Workouts with Level Options</title><description>This Loom explains a new way to program leveled workouts by editing individual levels directly instead of changing the number of levels and copying between them. The presenter shows you can hide certain levels, move them, insert blank levels between preset color levels, and copy level data forward to the next level. As examples, they demonstrate showing white, grey, and black while hiding yellow, inserting a blank level between white and yellow, and copying the data to the black level and editing as needed. The video emphasizes that these updates make level manipulation much easier and reduces the need for manual copy and paste work.</description></oembed>