video1.0<iframe src="https://www.loom.com/embed/b52027f414b04921b860bfacbffd1b4b" frameborder="0" width="1080" height="810" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8101080Loomhttps://www.loom.com8101080https://cdn.loom.com/sessions/thumbnails/b52027f414b04921b860bfacbffd1b4b-660d51a7825815a9.gif138.255This Loom outlines a six-day process to move men from the Capable Drifter category into High Performer. It explains that many men are stuck “going through the motions,” and the program starts with a 12-question audit to identify where they are and what to fix. The plan then builds week structure using a 3-2-1 athletic method, improves gym efficiency with an elite-sports approach, and covers all-day energy fueling for performance and recovery. It also addresses mental standards, a traffic light protocol for adjusting to life, and deloading like elite sports before mapping everything out by the end.