video1.0<iframe src="https://www.loom.com/embed/b5af4684634a4d4ca940633a8cdac5a8" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/b5af4684634a4d4ca940633a8cdac5a8-38dea770b1fe1c08.gif594.7296In this week's Shaggers, I tackled four great questions, starting with how to map out a Shred after two weeks of maintenance leading up to Christmas. I emphasized the importance of getting really lean once to optimize muscle building and discussed the ideal rhythm of cutting and maintaining body fat. I also shared details about my one-to-one coaching service, which is available for a discounted rate of £1.29 a month for those who completed the Shred, and highlighted the benefits of neck training for grapplers. Lastly, I clarified the difference between a diet break and a maintenance phase. If you're interested in one-to-one coaching or neck training, reach out to me for more information.