video1.0<iframe src="https://www.loom.com/embed/b6046fc0fa4e4e46b936efe603c8191a" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/b6046fc0fa4e4e46b936efe603c8191a-00001.gif209.592In this video, I discuss the role of the nervous system in preparing us to confront or flee from threats. I explain how prolonged activation of the sympathetic nervous system without sufficient downtime can lead to neurodivergent burnout, a condition of severe exhaustion and depletion. I emphasize the importance of balancing periods of stress with adequate rest and recovery, highlighting the necessity to nurture both aspects of life. This video provides a neurodivergent lens on productivity and emphasizes the importance of physical well-being and connection to the body for neurodevelopment.