video1.0<iframe src="https://www.loom.com/embed/b6b42a564ab64247949cb936cb29b99c" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/b6b42a564ab64247949cb936cb29b99c-634dc4d2ac4c99b9.gif189.96In this video, I discuss overwhelm as a natural response that we often ignore, especially as ADHD individuals. I emphasize the importance of recognizing overwhelm, implementing self-care strategies, and avoiding burnout. Viewers are encouraged to prioritize their comfort and well-being during the training to build self-awareness and prevent overwhelming situations.