video1.0<iframe src="https://www.loom.com/embed/b763e6b9901c42a0853c6159669efdb3" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/b763e6b9901c42a0853c6159669efdb3-b6f5fbf2295f0a6f.gif377.85Welcome back to Lesson 2 of the Quarter 3 Posture Challenge! In this video, I reflect on recognizing poor posture triggers and share insights on how to make it a habit. I discuss personal experiences, triggers like pain and body awareness, and strategies like accountability partners and posture devices. I invite viewers to assess their posture triggers and environment to improve habits. Action requested: Assess your posture triggers and environment for better posture habits.