video1.0<iframe src="https://www.loom.com/embed/b77038de9f69472f9c2776a2271e5e34" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/b77038de9f69472f9c2776a2271e5e34-00001.gif68.34In this video, I discuss the differences between burnout and depression. I explain that depression is a mood disorder characterized by sadness, hopelessness, and sleep disruption, while ADHD burnout is caused by environmental stressors exceeding your capacity. I highlight the importance of socializing and pushing past depression, and I also describe how burnout leads to profound physical and mental exhaustion due to an overloaded nervous system. It's crucial to understand these distinctions to receive appropriate support and guidance.