video1.0<iframe src="https://www.loom.com/embed/b7e6ac1f767540168f99558a956bc520" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/b7e6ac1f767540168f99558a956bc520-e72f35dd9e05c361.gif313.003This Loom introduces Qigong as a tool for recovery from illness or injury and for reducing chronic muscle tension and anxiety. Amber Gray explains that she used to rely on intense workouts, but kept injuring herself and experiencing severe neck and shoulder tension and frozen shoulder for about a year, which affected her daily life. After discovering Qigong, she says that practicing 10 to 15 minutes per day helped her learn to listen to her body and support its natural healing. She invites viewers to join Fresh Cheese Circle’s live twice-weekly gentle standing practices and Thursday Q&A, which are recorded for later access, and offers a limited founding member rate of $24 per month or $228 per year for the first 30 members.