video1.0<iframe src="https://www.loom.com/embed/b81c62636a964d07b7b9dfd9bc6c48cb" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/b81c62636a964d07b7b9dfd9bc6c48cb-00001.gif148.836In this video, I discuss the importance of embodiment and how it can help with setting boundaries. I share two fascinating videos on embodiment and explain how saying yes and no are powerful tools for establishing boundaries. I also talk about the challenges of saying yes too much or struggling to say no. I highlight the significance of recognizing bodily signals and how it can deepen trust and decision-making. Additionally, I mention a meditation technique called Heart Belly Head that offers profound insights into dilemmas. The goal is to encourage viewers to reconnect with their bodies and discuss their thoughts in groups.