video1.0<iframe src="https://www.loom.com/embed/b84a5c31dec242148f9fa4f223d6895d" frameborder="0" width="1168" height="876" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8761168Loomhttps://www.loom.com8761168https://cdn.loom.com/sessions/thumbnails/b84a5c31dec242148f9fa4f223d6895d-00001.gif83.11In this video, I demonstrate how to improve jump mechanics by emphasizing early to mid stance mechanics. I explain the three major phases of the gait cycle and show how to position the body for optimal force production. I also provide step-by-step instructions on how to set up the body behind the foot and shift the weight over the front foot. This video is a must-watch for anyone looking to enhance their jumping ability. Action: Watch the video and practice the techniques demonstrated to improve your jump mechanics.