<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/b88715ee3cbc47bf9d59e3b25f42afe9&quot; frameborder=&quot;0&quot; width=&quot;1120&quot; height=&quot;840&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>840</height><width>1120</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>840</thumbnail_height><thumbnail_width>1120</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/b88715ee3cbc47bf9d59e3b25f42afe9-580d92fd871f97b5.jpg</thumbnail_url><duration>95.308</duration><title>Notion - Mark’s Workout #7 …. 1.3 - 23 January 2026</title><description></description></oembed>