video1.0<iframe src="https://www.loom.com/embed/b8e73a32ccc441fca10ee7b8f8792bb1" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/b8e73a32ccc441fca10ee7b8f8792bb1-00001.gif165.6In this video, I delve into the complex nature of procrastination and challenge the default assumptions we often make about it. I explain that there are various reasons why we procrastinate, and these reasons can differ from person to person and even from moment to moment. By emphasizing the importance of the initial assumption we make about the cause of procrastination, I highlight how it can impact our attempts to overcome it. Throughout the video, I introduce the "cook from a book" framework and stress the significance of self-awareness in identifying the underlying reasons behind our procrastination. By avoiding harmful assumptions and negative self-beliefs, we can find more effective solutions and break free from the cycle of shame, failure, and self-criticism.