video1.0<iframe src="https://www.loom.com/embed/b8f6f6206e5a488eb7e95644b6b826e8" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/b8f6f6206e5a488eb7e95644b6b826e8-00001.jpg317.356In this video, I walk you through a seven-day plan to help you combat brain fog and boost your energy levels. I provide a PDF guide that outlines the plan, which includes the use of gentle and safe adaptogens like Ashwagandha, Rhodiola, and Rishi mushroom. I recommend keeping a journal to track your daily intake and how you feel throughout the day. By following this plan for seven days, you can assess its effectiveness and we can discuss your experience further.