<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/b95d4624ba6948cab74bb401361f0781&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/b95d4624ba6948cab74bb401361f0781-fc865a2902683172.gif</thumbnail_url><duration>925.38</duration><title>A demonstration of an ACT matrix in relation to an issue I care about</title><description>In this video, I introduce a new approach to reflection based on Kevin Polk&apos;s work. I discuss the concept of a personal canvas and team-based canvases, highlighting the importance of introspection amidst global challenges. I share my thoughts on societal crises and the need for constructive responses. Viewers are encouraged to reflect on their values and engage in self-regulation practices. No specific action is requested, but reflection and dialogue are encouraged.</description></oembed>