video1.0<iframe src="https://www.loom.com/embed/b9f2759062b4466c9efbee7c0737000b" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/b9f2759062b4466c9efbee7c0737000b-00001.gif246.315In this video, I share one of my favorite ways to practice gratitude called "Three Good Things." I learned this exercise 15 years ago during a workshop when I was struggling with chronic migraines. The exercise involves writing down three things that went well for you each day and explaining why they went well. It can be small everyday events or more significant milestones. This exercise had a profound impact on me and changed how I approached the world. I became a firm believer in practicing gratitude and now I share it with my clients. Join me in exploring the power of gratitude and how it can transform your perspective. No action required, just an opportunity to reflect and appreciate the good things in life.