video1.0<iframe src="https://www.loom.com/embed/b9f3a8587ff3441cb290b2567cc64b5a" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/b9f3a8587ff3441cb290b2567cc64b5a-111f254221881481.gif105In this video, I discuss the concept of negativity bias and how it affects all brains, particularly those with ADHD. I explain that while our brains tend to cling to negative experiences, we can train ourselves to focus more on the positive. Techniques like savoring positive experiences, practicing gratitude, and mindfulness can help reshape our neural pathways. I encourage you to try these techniques to enhance your positivity and overall well-being.