video1.0<iframe src="https://www.loom.com/embed/ba051a50eb69434d96b9c7b56ad99ceb" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/ba051a50eb69434d96b9c7b56ad99ceb-70dedb2b1002ef1a.gif300.563Thanks for your interest in this running strength program, or thanks for trusting me if you already purchased it. You can run it as a standalone 12 week progression, or use each four week block inside your season. It includes two strength sessions per week plus an additional movement skill session, with easy hard staggering so you do not overdo it with running stress. I also explain how to stack your lifts so you do not lift the day before a super challenging quality day or long run, usually lifting on a non quality day or later that same day.