<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/ba0d63beb4a94e27b28c51c83fde8a6c&quot; frameborder=&quot;0&quot; width=&quot;1662&quot; height=&quot;1246&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1246</height><width>1662</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1246</thumbnail_height><thumbnail_width>1662</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/ba0d63beb4a94e27b28c51c83fde8a6c-66ce3b4234d8e0d1.gif</thumbnail_url><duration>157.915</duration><title>Inside Homebuilt Kettlebell Fat Loss Program 🏋️</title><description>In this quick peek inside Homebuilt, I show what to expect. Homebuilt is for dads who want to lose 20 to 40 pounds or more at home and keep it off forever, starting with just one kettlebell. I walk you through the main feed, including Wins, Start Your Engines goals, Feedback with personalized form help, and announcements. The classroom onboarding is 40 days, first shedding 10 to 15 pounds with a weight, then the next 10 to 30 pounds without burning out, then keeping it off for life. Finally, I show the training app with workouts that have no guessing.</description></oembed>