<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/ba7e78be932d416da7b9c0c4796ddb29&quot; frameborder=&quot;0&quot; width=&quot;1904&quot; height=&quot;1428&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1428</height><width>1904</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1428</thumbnail_height><thumbnail_width>1904</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/ba7e78be932d416da7b9c0c4796ddb29-534e599fd5972de9.gif</thumbnail_url><duration>723.819</duration><title>Rules and Scoring - Kettlebell Pentathlon Tutorial · Kettlebells and Conditioning - 31 August 2026</title><description></description></oembed>