video1.0<iframe src="https://www.loom.com/embed/bac4ec1136734561918ecb6f230b48a4" frameborder="0" width="960" height="720" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>720960Loomhttps://www.loom.com720960https://cdn.loom.com/sessions/thumbnails/bac4ec1136734561918ecb6f230b48a4-11b55d8b979d3cc2.gif410.0924In this video, I guide you through a series of isometric exercises aimed at strengthening your shoulder blade and rotator cuff while developing body awareness. We focus on movements like medial glide, lateral glide, push/pull and both external and internal rotations, all while maintaining a neutral shoulder position. Each exercise involves holding for 10 seconds at an intensity of 40-70%, with a 50-second rest in between. I encourage you to find a comfortable position and apply force gradually, ensuring you feel the work in your arms and shoulders. Enjoy the process, and let me know how it goes!