video1.0<iframe src="https://www.loom.com/embed/bb22721934804eb8993873e68b55ce3d" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/bb22721934804eb8993873e68b55ce3d-3538f398b9a4ed18.gif59.333333In this video, I discuss the alarming fact that 76% of knowledge workers experience burnout, often overestimating their daily productivity by over 20%. I encourage you to stop saying 'yes' without assessing your available time, as this can lead to unnecessary stress. Together, we will create a plan to prevent tasks from becoming emotional anchors that weigh you down. I will introduce two simple habits to help you find your highest sustainable pace in work and life. My strong encouragement is for you to actively choose the life you want instead of tolerating the one you have.