video1.0<iframe src="https://www.loom.com/embed/bbef7e0f09fc4fb69e475c113e0ce024" frameborder="0" width="1662" height="1246" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12461662Loomhttps://www.loom.com12461662https://cdn.loom.com/sessions/thumbnails/bbef7e0f09fc4fb69e475c113e0ce024-8149214c5d10ccc3.gif2357.021In this video, I delve into the concepts of stress, traumatic stress, PTSD, and complex PTSD, emphasizing the importance of safety in the healing process. I explain how trauma can manifest from both significant events and ongoing smaller experiences, and how healing requires a balance between facing discomfort and ensuring we don’t retraumatize ourselves. I encourage you to find moments of "not trauma" in your daily life, as these micro moments are essential building blocks of safety and healing. Throughout this program, we will explore practices like mindfulness, breath work, and movement, which can help in our journey, but I urge you to listen to your body and know when to pull back. Your engagement in recognizing and cultivating these moments is crucial for your healing process.