<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/bca0e50a78624faaa88430336f312be0&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/bca0e50a78624faaa88430336f312be0-c0f792333ff5ce80.gif</thumbnail_url><duration>239.851</duration><title>Hard Mode 30 Day Detox Challenge Overview</title><description>I am running a Hard Mode 30 challenge for 30 days. You will not eat sugar, dairy, fried food, gluten, and you will not consume alcohol, and you will fast every day until 4 o&apos;clock. With the membership, you get 10 modules in three day increments, each with how you are supposed to feel, encouragement and support from me, and daily tasks. I have seen people lose significant pounds, and I lost 13 in my first month. Join the challenge and let me know you are in.</description></oembed>