video1.0<iframe src="https://www.loom.com/embed/bcba2277688347fd947d88bdcd007bbd" frameborder="0" width="1114" height="835" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8351114Loomhttps://www.loom.com8351114https://cdn.loom.com/sessions/thumbnails/bcba2277688347fd947d88bdcd007bbd-00001.gif272.733337Hey team, in this video, I quickly go over our weekly exercise program. We have a structured plan for five days, with three recommended and two optional days. I explain the exercises, sets, reps, and tempos for each workout. Make sure to check out the detailed breakdown for each week. If you have any questions, feel free to ask!