video1.0<iframe src="https://www.loom.com/embed/bd9ab88a7a7d4380aa7a26c36744a29e" frameborder="0" width="1282" height="961" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9611282Loomhttps://www.loom.com9611282https://cdn.loom.com/sessions/thumbnails/bd9ab88a7a7d4380aa7a26c36744a29e-a899843ca27d203f.gif300.3742In this video, I guide you through the process of completing your 3-5 day nutrition assessment after filling out the intake form. You'll need to track everything you eat, including meals, snacks, and drinks, for accuracy, so please don’t change your normal habits. I recommend using a tracking app like Macros First or Chronometer to log your macronutrients and daily totals. Once you've completed your tracking, send me your food logs and schedule a 30-minute follow-up call with me to review your results and create a personalized plan. Remember, honesty in your tracking is crucial for an effective assessment.