video1.0<iframe src="https://www.loom.com/embed/be4c7d55bda044d5aeb63e8034dcc6ba" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/be4c7d55bda044d5aeb63e8034dcc6ba-1b36a35a2cdd9193.gif251.84In this video, I discuss the three key components of self-compassion: mindfulness, common humanity, and self-kindness. Mindfulness involves being present and attentive to our experiences, while common humanity reminds us that we are not alone in our struggles. Self-kindness emphasizes treating ourselves with love and care. I highlight the importance of these components in cultivating self-compassion and relieving personal suffering.