video1.0<iframe src="https://www.loom.com/embed/bea3de387af54fb18a07391efe4af2f2" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/bea3de387af54fb18a07391efe4af2f2-af5ec57b0179b098.gif369.9466In this last Q&A, I tackled some key questions about lowering visceral fat, understanding hormones during maintenance phases, and managing hunger cues. I emphasized that visceral fat responds well to lifestyle changes, and tracking your weight isn’t everything—focus on overall fat loss. For maintenance, keep structure in your meals and workouts, lift heavy, and don’t stress about minor weight fluctuations. If you're feeling hungry while distracted, consider high-volume snacks and try to avoid eating in front of screens. Remember, you can reverse out of a deficit slowly or jump straight to maintenance, but be aware of the potential water weight gain.