video1.0<iframe src="https://www.loom.com/embed/bef029e7c5e145eba57e58ac4616bd62" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/bef029e7c5e145eba57e58ac4616bd62-577bef90bdeb98c3.gif198In this video, I reflect on our journey over the past 30 weeks focused on self-trust and connecting with our bodies. I emphasize the importance of listening to our physical and emotional needs, advocating for self-care, and making better decisions based on our lived experiences. I also introduce some tools and activities that will be included in our upcoming course to help deepen this connection. Please be ready to engage with the meditation and the additional video on trusting your gut that we'll watch together.