video1.0<iframe src="https://www.loom.com/embed/bf72dcb8f10d46529946bb438600c970" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/bf72dcb8f10d46529946bb438600c970-ac0e05f07a5bf79f.gif616.2976Hey everyone, in this video, I dive into the importance of discipline over motivation and how to build sustainable habits that lead to consistent results. I share my personal journey from being 145 kilos to where I am now, emphasizing that it's not about being perfect but about maintaining world-class basics. I introduce the dial method, which helps you adjust your efforts based on life's chaos, ensuring you stay in the game even when things get tough. I encourage you to reflect on your "why" and to keep your habits alive beyond these eight weeks. Remember, consistency is key, so let’s keep pushing forward together!