video1.0<iframe src="https://www.loom.com/embed/c00a28eca7ac452181b224e7405f579b" frameborder="0" width="1914" height="1435" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14351914Loomhttps://www.loom.com14351914https://cdn.loom.com/sessions/thumbnails/c00a28eca7ac452181b224e7405f579b-a525202da60b48ff.gif909.1531In this video, I dive into the importance of the autonomic nervous system and how it serves as the foundation for all other systems in the body, impacting everything from movement and gut health to cognition and emotional regulation. I explain that the autonomic nervous system develops first in a growing fetus and continues to maintain our health into adulthood. Disruptions in this system can lead to various health issues, including coordination problems and immune challenges. My main message is that by focusing on relieving stress from the autonomic nervous system, we can see significant improvements across all areas of health. I encourage you to consider this approach as a priority in addressing health concerns for both children and adults.