video1.0<iframe src="https://www.loom.com/embed/c09ecebfc2c043d8b2e465b4f322652c" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/c09ecebfc2c043d8b2e465b4f322652c-a52610b63384e514.gif2933.045In this video, I dive into the incredible power of breath and how it can significantly impact our physiology and mental state. I discuss techniques to stimulate the nervous system and improve overall health, emphasizing the importance of breathing through the nose and understanding the Bohr Effect. I encourage you to practice these breathing exercises daily and explore the Align Breathing Program, which offers a free first week. Let's work together to enhance our resilience to stress and improve our well-being!