video1.0<iframe src="https://www.loom.com/embed/c1568cc7202249d7aee83ad2985e4a4c" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/c1568cc7202249d7aee83ad2985e4a4c-fbd6d366c4d80bf4.gif284.33In this Loom I talk about common RSD triggers and why emotions are created not only in the moment, but also by your beliefs and past experiences. RSD can be triggered by real or perceived rejection, criticism, failure, or even fear, including being ignored, excluded, criticized, misunderstood, talked over, comparing yourself, harsh self judgment, and fearing you disappointed someone. Traditional advice to check and fix your thinking often increases shame because when you are activated you cannot access your thinking brain. I want you to focus on creating safety, self compassion, and presence during episodes, which can last hours to days. Please use the worksheet in the back of the workbook called Mapping Your RSD Triggers.