video1.0<iframe src="https://www.loom.com/embed/c28b05f41d7f491780accd7fcfba2ff5" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/c28b05f41d7f491780accd7fcfba2ff5-bdf6c734f84c7f77.gif317.12This Loom explains a nervous system reset practice and why a structured community approach helped the speaker and students break out of stress, distraction, and resistance to routines. After years of being disciplined in martial arts but struggling with emotional balance and focus as an entrepreneur, husband, and father, the speaker found an easy system using ancient and science-based breathing, mindfulness, and embodiment to create calm energy and better recovery within weeks. They share examples from students including Mike, Lisa from Berlin, and Max who reported increased calm, self-confidence, focus, mood, emotional balance, and body connection. The program includes 30 days mapped out, daily coaching, a guided library of over 100 sessions, live guided sessions, structured courses, and a Wrathwork Configurator app with an example setup starting around 12 breaths per minute easing to 5 or 4, plus 1 minute of rest.