video1.0<iframe src="https://www.loom.com/embed/c2f5eea28d3f4f9fa2a37effda2a5cba" frameborder="0" width="1744" height="1308" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>13081744Loomhttps://www.loom.com13081744https://cdn.loom.com/sessions/thumbnails/c2f5eea28d3f4f9fa2a37effda2a5cba-d655511b8bd6bb05.gif88.47In this video, I share my perspective on how we approach the body in Pilates, emphasizing that it should be seen as an asset rather than a problem or a mechanical system. I discuss how movement serves as a medium for understanding and managing our bodies more effectively. By executing movement with precision and focus, we can identify patterns that reveal what supports or drains us. My aim is to encourage informed decision-making about our movements, which ultimately leads to more beneficial and efficient practices. I invite you to reflect on your own movement patterns and consider how they can be improved.