video1.0<iframe src="https://www.loom.com/embed/c304a239c5ce49bf83bbaccb33702030" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/c304a239c5ce49bf83bbaccb33702030-716562e615286d4c.gif209.7In this video, I discuss the importance of self-care and setting boundaries in relation to perfectionism. I explain how self-care involves respecting ourselves by enforcing boundaries with a loving approach, which can lead to maintaining safety and health. I emphasize the need to be firm yet compassionate with our self-critical voice, similar to setting limits with a child. By acknowledging our imperfections and treating ourselves kindly, we can foster growth, resilience, and self-acceptance.