video1.0<iframe src="https://www.loom.com/embed/c3106d7f0dcd44bf98c53d1baace0bb6" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/c3106d7f0dcd44bf98c53d1baace0bb6-bc5161342f76678d.jpg143.766667In this video, I guide you through a quick triage protocol designed to address pain, stiffness, and unpredictable flare-ups by calming your nervous system. The goal is to change the inputs your brain receives and reintroduce movement in a safe way. I emphasize that this is not a permanent fix, but rather a way to notice any subtle changes in your body, whether it's reduced tension or improved movement. Please follow the steps exactly as shown and focus on observing any shifts during your reassessment. After the protocol, I'll explain what these changes mean and how to proceed for a more lasting reset.