video1.0<iframe src="https://www.loom.com/embed/c3120198c0c34ceea1b1d550f0fd283a" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/c3120198c0c34ceea1b1d550f0fd283a-ac736de4a82c07ab.gif393.266667In this video, I share my journey of overcoming a challenging period in my life, where I felt trapped in a cycle of perfectionism and people pleasing and the need for constant validation. After coming off medication, I realized that my struggles were more about breaking habits than bipolar disorder itself. I've made significant progress, including losing half a stone and regaining my pre-baby weight, which has boosted my confidence and self-acceptance. I encourage anyone who feels lost to seek help and build a support network, as it can truly be life-changing. Remember, you have to go through the darkest times to find the light.