video1.0<iframe src="https://www.loom.com/embed/c3677bf834064c6eb560cde92a18d283" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/c3677bf834064c6eb560cde92a18d283-1695324721455.gif370.2000000000006In this video, I will guide you through the key aspects of Outlier training. We exclusively use Google Sheets to deliver our programs, and I will explain how we format our programs to address any questions you may have. The most important topic we'll cover is the use of percentage ranges and RPEs, which make up a significant portion of our prescriptions. I'll emphasize the importance of finding a weight within the percentage range that matches the prescribed RPE. Additionally, I'll discuss the use of formulas, bodyweight exercises, and ascending sets. Pay close attention to these details as they will enhance your training experience.