video1.0<iframe src="https://www.loom.com/embed/c3765a2e8f4e47818b82d849f13b6145" frameborder="0" width="1749" height="1312" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>13121749Loomhttps://www.loom.com13121749https://cdn.loom.com/sessions/thumbnails/c3765a2e8f4e47818b82d849f13b6145-1714817266850.gif118.394Hey there! I'm Brendan Francis, and I wanted to welcome you to The Transformation. This is a free group where I share valuable information on nutrition, training, mindset, and overall fitness. I also have a paid group with more personalized coaching. In the free group, you'll find daily 3-5 minute videos covering various topics. Feel free to ask any questions and provide feedback. I'm constantly adding new content, so stay tuned and let me know what you think!