video1.0<iframe src="https://www.loom.com/embed/c38ae0af177c4484af60b8cf6829a8b7" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/c38ae0af177c4484af60b8cf6829a8b7-00001.gif84.934In this video, I discuss the importance of planning and self-advocacy for ADHD women. I recommend setting aside time on a daily and weekly basis to plan and review tasks. By using self-awareness skills, we can adjust tasks and systems to make them more manageable. Self-compassion and self-advocacy are crucial for encouraging ourselves and staying motivated. Additionally, I highlight the power of self-talk and self-accommodation in overcoming challenges. Join me in exploring these strategies and empowering ourselves as ADHD women.