video1.0<iframe src="https://www.loom.com/embed/c47d9e28ee31454e96b97aa89a320885" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/c47d9e28ee31454e96b97aa89a320885-00001.gif356.979In this video, I guide you through an exercise to develop shame resiliency. I explain the importance of recognizing physical sensations of shame and provide instructions on how to direct and comfort yourself during these moments. I emphasize the need to prioritize your comfort and well-being throughout the exercise. By the end, you will have learned techniques to build self-compassion and resilience against shame. Take your time and be patient with yourself as you go through this process.